How To Control Your Emotions Like a Jedi
The Skill of Feeling Without Reacting
There’s this moment on the healing journey that no one warns you about. You’re gaining awareness, waking up to patterns, rewriting your own code—and then suddenly you look around at your life and realize: I don’t trust these people. I don’t even like them. What the hell was I doing here?
It’s not dramatic. It’s just real. You wake up, and your relationships don’t match you anymore. Not because you’re better than them. But because you’re finally seeing clearly. That clarity is uncomfortable. And lonely. Because the people around you still expect the old version of you…the agreeable, emotional vending machine they’ve been relying on.
But once your perception shifts, once your nervous system learns to spot manipulation or emotional chaos, it’s hard to go back.
That’s where emotional control comes in. And not the cold, performative kind. I’m talking about the real thing. The kind where you can fully feel what’s happening inside you and choose how and when to let it out.
Emotions Are Data, Not Identity
Most people don’t know what emotions actually are. That’s not their fault. We were never taught. Emotions are energy, sure. But they’re also data. You can give them, receive them, read them, interpret them. They can come through your own body or through art, music, voice, movement. And because they’re this fluid, shape-shifting thing, we start to believe that they are us. That if I feel sadness, I am sad. That if I feel anger, I am angry.
That’s not true. You are not your emotion. You are the experiencer of it. Just like you are not hunger, you’re someone who’s hungry. When you can create even a sliver of space between who you are and what you feel, you unlock the first layer of control.
Language matters here. Saying “I am sad” is very different from saying “I’m experiencing sadness.” One fuses the emotion to your identity. The other creates distance—and with distance comes choice.
Break Your Social Contracts
If someone’s opinion can shake you, it’s because somewhere deep down you agreed that their view of you holds weight. But if you want real freedom, you have to revoke that agreement. You have to stop performing for approval and start standing in your own authority. People are going to misunderstand you. Let them. They’re allowed to be wrong. Your job is to stop needing their permission to live fully, freely, and loudly.
Go Love Yourself is the book I wrote when I finally got tired of negotiating my worth. It’s part memoir, part guide, built from both my personal story and professional insight. I wrote it for the version of me that had no idea how to trust herself, no idea what she needed, no idea how to be powerful without pretending to be perfect. If you’ve ever felt emotionally hijacked, silenced, or shrunk just to stay connected, this book will hand you language, tools, and perspective that actually work in real life.
If you're done waiting for permission to be who you are, grab a copy on Amazon
Work With Me
📚Buy My Book ✨ Go Love Yourself✨
📚 Buy My Book ✨The Millionaire Mindset✨
📚Buy My Book That Uninstalls Your ✨ The Reprogramming Lab✨