Your Belief System Sucks. 100x Your Mind With This Framework ⬇️
I remember when my therapist introduced me to affirmations. Quite frankly. I thought it was stupid. I didn’t understand yet that affirmations are actually…INSTALLATIONS.
As in, installing new concepts and beliefs in your mind.
But here’s the problem…When you try to install beautiful beliefs on top of a shitty foundation, they don’t take. It’s like planting seeds in unhealthy soil. In this video I introduce the helpful concept of the “Mental Landscape” + how to actually plant new ideas in your mind.
The belief “It’s Not Safe To Be Disliked” is the pervasive, insidious clause behind most social contracts. It’s the subconscious belief that keeps you compliant and operating on guilt or duty in your relationships. It’s the belief that rewards you for abandoning yourself. And most importantly, I don’t fucking like it.
I want you to break up with this belief. And you want you to too.
Treat this video like a training and a mental permission slip to stop pleasing others at the expense of your soul.
I’ve also included a Handy Dandy ✨Notebook✨ Below (That’s a Blues Clues Reference 🤓) That you can use to journal + self reflect.
Have a very nice day.
-Britnei Nicole