In this episode, I introduce a framework for understanding your relationship with your own worth. Instead of treating worth as a belief you try to convince yourself of, this conversation explores it as an internal expectation about whether you deserve care, kindness, dignity, and positive outcomes without having to earn them.
Resources
If this conversation resonated, I created a companion guide that helps you go deeper.
Inside, you’ll find the full framework, reflection questions, and integration prompts to help you understand where your relationship to worth was formed and how to begin building a more supportive one now.
